Types of Yoga

Posted on 24 June 2010 by

There are 18 types of Yogas mentioned in Bhgavadgeetha Here main yogas are listed Hatha Yoga: This uses force and discipline in an attempt to gather the energy of the body with the consciousness. This can be achieved by physical postures, breathing exercises. Bhakthi Yoga: It is for those who, through loving worship, wish to [...] Continue Reading

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Pilates yoga

Posted on 24 June 2010 by

Pilates yoga is a mixed form of Pilates and yoga which is also called as Yogilates. It mixes the forms of asanas and practices in Yoga and Pilates and trains the disciple for as long as 75 minutes sessions. Both Yoga and Pilates concentrate on the integration on the mind and body which helps in [...] Continue Reading

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Meditation yoga

Posted on 24 June 2010 by

Meditation is the practice of yoga in which the practitioner sits in a position of asana and takes his mind through relaxation by controlling his thoughts. There are various types of meditation to calm the mind. One of the practices is to let the thoughts flow until the mind is empty and enters in to [...] Continue Reading

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Instructions to Yoga

Posted on 24 June 2010 by

You can attain many health benefits using yoga postures, meditation and deep breathing techniques. It is good to have yoga routine in the morning. There is couple of things to follow. One have to wake up before the sunrise because the energy that fills that time of day is a sort of a get up [...] Continue Reading

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Anusara yoga

Posted on 24 June 2010 by

Anusara yoga is a form of modern yoga which follows the hatha yoga and is grounded in tantric philosophy. It is founded by John friend in 1997 with referring it to as universal principles of alignment. The anusara yoga is termed as attitude, alignment and action in which the energy flow of the human body [...] Continue Reading

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