The term lotus in yoga refers to the sitting posture of the yoga practitioner in the form of a lotus with the feet resting on opposite thighs to increase the ability to proper breathing technique and meditation posture. This is the famous posture in the Yoga which is originated in Hindu tradition which is often depicted by Lord Shiva who sits in the lotus position and meditating. It gives the straight sitting posture without any leaning or bending thus helping the practitioner in attaining correct posture through yoga. It relieves most of the ailments associated to the spinal cord and knees.