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Types of Yoga

Posted on 24 June 2010 by

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There are 18 types of Yogas mentioned in Bhgavadgeetha Here main yogas are listed

  1. Hatha Yoga: This uses force and discipline in an attempt to gather the energy of the body with the consciousness. This can be achieved by physical postures, breathing exercises.
  2. Bhakthi Yoga: It is for those who, through loving worship, wish to unite themselves with god. It can be practiced by singing, chanting slogans, reading religious books.
  3. Gnana Yoga: It is true knowledge and is for those who study the sacred books of wisdom.
  4. Karma Yoga: Performance the normal chores of life in a spiritual manner, attachment and remaining balanced ever in success and failure is karma yoga.
  5. Raja Yoga: Concentration of mind in order to attain a mental and spiritual link with god in a royal manner.

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