yoga
Yoga
Posted on 24 June 2010
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Yoga can be defined as a mental connection achieved through remembrance. Wherever the mind is focused that can be called a yoga. It is a natural ability of the body to withdraw into itself in the face of external difficulties, which is used in meditation. 5000 years back yoga postures have been found in archeological [...] Continue Reading
yoga
Yoga lotus
Posted on 24 June 2010
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The term lotus in yoga refers to the sitting posture of the yoga practitioner in the form of a lotus with the feet resting on opposite thighs to increase the ability to proper breathing technique and meditation posture. This is the famous posture in the Yoga which is originated in Hindu tradition which is often [...] Continue Reading
yoga tips
Yoga in pregnancy
Posted on 24 June 2010
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Yoga during pregnancy is practiced to help in safe child birth. Through asanas that help in relaxing the reproductive organs of the practitioner and helping her in preparing her birth canal for the crucial delivery, and through deep breathing relaxation techniques, the physical health is balanced. With the meditation and deep relaxation, the anxiety and [...] Continue Reading
yoga tips
Vinyasa yoga
Posted on 24 June 2010
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Vinyasa yoga is a practice of yoga in which the movement and breathing are coordinated with connecting postures. The vinyasa yoga is popular in western countries which is also practiced as a dancing style of yoga due to its rhythm of movements and breathing. This kind of yoga is derived from asthanga yoga and the [...] Continue Reading
yoga types
Types of Yoga
Posted on 24 June 2010
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There are 18 types of Yogas mentioned in Bhgavadgeetha Here main yogas are listed Hatha Yoga: This uses force and discipline in an attempt to gather the energy of the body with the consciousness. This can be achieved by physical postures, breathing exercises. Bhakthi Yoga: It is for those who, through loving worship, wish to [...] Continue Reading
yoga types
Pilates yoga
Posted on 24 June 2010
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Pilates yoga is a mixed form of Pilates and yoga which is also called as Yogilates. It mixes the forms of asanas and practices in Yoga and Pilates and trains the disciple for as long as 75 minutes sessions. Both Yoga and Pilates concentrate on the integration on the mind and body which helps in [...] Continue Reading
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